We all have this weird perception of word "meditation". But honestly, it has many benefits that can truly change the way you look at your life.
For the ones who don't know the first thing about what it means to meditate, simply put, meditation is like training the mind as fitness is to training the body.
I'll be honest, I made many excuses - which deterred me from taking it serious - until one day, a friend recommended it on one of the most stressful days of my month. And since that day - I haven't stopped.
I've been doing a lot of research on the different benefits of meditation and how it can truly change the course of your day. I came across one that truly spoke to me because since the week I've been meditating, these exact reasons are exactly why you should consider it.
Check out the 5 major reasons to include meditation in your schedule and click here to read the full article along with steps on how to get started.
1. Wake up on the Bright Side
It’s easy to fall into the habit of hitting the snooze button to catch some extra z’s or glancing at emails on your iPhone to start the day. However, when you go back to sleep you usually end up feeling more tired than when you first woke up. And if you look at your phone, forget it; there goes your day. You start working, thinking about all the stuff you have to do, and your mind starts its race of nonstop planning and organizing. A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic. Try to set aside 15 minutes a day first thing in the morning. If you need to, start with five minutes and work your way up.
2. Enhance Your Awareness
The mind has a tendency to jump from one thought to another randomly, like a wild monkey jumping from tree to tree. In Buddhism, this concept is referred to as “monkey mind,” but it’s true for all of us who live in the modern world. By starting a meditation practice and tuning into your breath and body when you first wake up, you become more aware of your thoughts–and that monkey mind. Some thoughts might make sense while other thoughts seem to come out of nowhere. One powerful benefit of meditation is being able to detach from habitual thought patterns, especially the negative ones. Through a regular practice, you can gain control of your thoughts. Being in control in this way can help move you into a compassionate, proactive state of being rather than a reactive one.
3. Prevent Stress and Anxiety
Numerous studies have suggested that meditation has various health benefits–most notably, easing stress. Meditation is a unique opportunity to create time for yourself, apart from appointments, work deadlines, and other obligations. Although the mechanism isn’t fully understood, researchers think that meditation may stimulate the parasympathetic nervous system, slowing your heart rate and breathing rate, and improving blood flow. These physiological effects that take place during meditation may be part of the reason why meditating makes you feel so relaxed. Beginning your day in a calm, relaxed state can also help you be less bothered by the little frustrations in life and reduce overall stress and anxiety.
4. Find the Big Picture
Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective. There is an abundance of clarity and wisdom that surrounds each of us and when we take a step back, we are able to see things more clearly. A balanced perspective is a valuable tool for living a meaningful and fulfilling life.
5. Boost Overall Well-Being
Increased mindfulness makes us more emotionally balanced and encourages a general sense of wellness. Some evidence suggests that mindful meditation might even boost immune function. A daily meditation practice will leave you feeling present each day, intensify your appreciation for positive experiences, and empower you in your life.